But

Tuesday, May 25, 2010

The Incredible Health Benefits of Spearmint

Welcome friends to Natasha In Oz! Thanks so much for stopping by to say G'day!

The amazing powers of Spearmint


Spearmint (Mentha viridis) 

When most of us think of Spearmint, I am sure the first thing that comes to mind is chewing gum, breath mints and toothpaste!



The amazing powers of Spearmint, Spearmint image, Natasha in Oz


But did you know that Spearmint herbal tea offers certain digestive benefits?

Spearmint is so Special!

The amazing powers of Spearmint, Spearmint image, Natasha in Oz


Like peppermint, chamomile and ginger tea, when enjoyed after meals, some studies have suggested that Spearmint tea can help Stop heartburn, as well as relieve gas pain due to bloating. Just don't drink it if you get acid reflux! Spearmint can actually trigger acid reflux as can coffee, alcohol and chocolate!

It is also known as a good nausea and Stomach ache Soother. Spearmint aids in the natural digestion of food by helping the release of bile and stomach juices.

Fresh ideas: mint for teas, juleps and mojitos, picked from the garden


Drinking a daily cup of tea will surely starve the apothecary.  Chinese Proverb


I find it relaxing and calming.

The amazing powers of Spearmint, Spearmint image, Natasha in Oz


More recent Studies found that Spearmint tea had the effect of lowering libido in men and Scientists then wondered what it might do for women with hirsutism. Since excess hair growth is caused by higher than average testosterone levels, a tea that lowers testosterone seemed likely to help in this condition. At the end of the Study the women who drank two cups of Spearmint tea every day showed significantly less free testosterone in their bodies.


The amazing powers of Spearmint, Spearmint Tea image, Natasha in Oz



Spearmint tea is more mild and less Stimulating than Peppermint tea and, because it is also naturally caffeine-free, I often make +Madeleine   a cup of Spearmint tea and Serve it to her in the Tiffany Cup that we gave her when she was Christened.


The amazing powers of Spearmint, Tiffany cup image, Natasha in Oz


Did you also know that history reveals that the Romans used Spearmint as a refreshment for the mind as well as the body? It is the perfect tea to refresh and energize Miss M when she is Studying at her Sweet and pretty desk!

Madeleine loves Silver, Seashells, Snow and Studying.

The amazing powers of Spearmint, Natasha in Oz


Since I am exploring things Starting with S, I just have to mention my Sisters, Stacey and Holly and our blog,

The amazing powers of Spearmint, Natasha in Oz




Stacey is the middle sister,
Natasha in Oz


Holly is the youngest.
Natasha in Oz


If you have a Spare minute please come visit our blog and say Hi!

If you have some extra time, come and visit me on Tuesday and you will hear my weekly



Tuesday Tune, Natasha in Oz


or on Saturdays where you can link up to my weekly 

Say G'Day Saturday, Natasha in Oz, Say G'day



That's it from me for a while.

Best wishes for a happy week,
Natasha In Oz 
Please join me each weekend for the Say G'day Saturday Linky Party!
You can also visit me at PINTERESTTWITTER

63 comments:

  1. now i am seriously craving spearmint!

    such a suggestive, creative post.

    ReplyDelete
  2. Yepper!!!!
    Spearment is my choice for a gum flavor!
    xoxo~Kathy @
    Sweet Up-North Mornings...

    ReplyDelete
  3. I always preferred spearmint over peppermint, did not like the bite of peppermint as much. I will say even with my fair amount of herbal knowledge I did not recall about the digestive qualities for heartburn, I will have to remember that next time.

    ReplyDelete
  4. We have spearmint growing in our mint garden. I can't wait to use some!

    ReplyDelete
  5. Sissel came here to Utah and sang with the Mormon Tabernacle Choir, I think it was last year, love her voice!
    I have not tried spearmint tea but I know it is good for lots of things.
    Your sisters are each so cute, I will have to visit them sometime! Come say hi :D

    ReplyDelete
  6. Hi! It's so nice to meet you! I love your blog. Thank you for visiting our first Pink Saturday post, we appreciated it! Have a great week! Twyla

    ReplyDelete
  7. What an amazing blog! Very different to anything I've come across.. so varied and interesting. Definitely prefer spearmint to peppermint, it's a little softer! Thanks for your comment today..Rachaelxx

    ReplyDelete
  8. Natasha, thank you for this very interesting S-Post. I didn't know about the difference of spearmint to peppermint and always have thought, spearmint is the more spicy one. I like sparmint or peppermint tea, made from the fresh plant with a bit sugar.
    Greetings, Johanna

    ReplyDelete
  9. I like to add a little sprig to iced tea! My Grandmom had it in her side yard, and I have some of that same spearmint transplanted in my side yard today!

    ReplyDelete
  10. Hi Natasha,
    I really enjoyed my 5 minutes with you this afternoon, the mosaics & images are wonderful.
    Off to visit your other blog now.
    Have a great week
    Maggie

    ReplyDelete
  11. Hello Natasha!
    I did a post two days ago, on that song "The girl from Ipanema", with a version in Portuguese+English.
    Also I mentioned your blog there. Stop by sometime and take a look!
    Have a great day with a cup of tea!

    ReplyDelete
  12. Spearmint is so refreshing! I really enjoyed your post. Great graphics and photos.

    ReplyDelete
  13. Wow Natasha - I had no idea that spearmint was so beneficial! I just planted a peppermint plant but I might just have to go back out and buy a spearmint one also! Thanks for all the great tips.

    ReplyDelete
  14. Natasha, So very nice to meet you. You have a lovely blog!
    I can remember my grandmother growing mint in her garden- it was everywhere! She used to brew up a tea for us kids when we had "tummy aches." I will need to explore more of your blog a bit later in the day. I'm off to make breakfast and go to work.
    :-) Sue

    ReplyDelete
  15. These posts always make me smile...

    I have a mint scented Scentsy (sort of a candle but not) and the main scent note is spearmint it is so vibrant and bright.

    ReplyDelete
  16. Beautiful sisters. I probably have Spearmint in my back yard somewhere, I will have to look. :O)

    ReplyDelete
  17. Hello, Dear Natasha! Oh, for one so young you are so knowledgeable! Love Spearmint and love the tea. Didn't know all of the benefits though.
    Take care, Dear One.
    Be a sweetie,
    Shelia ;)

    ReplyDelete
  18. Great graphics and information, Natasha! You always have a wonderfully interesting tea post. Thank you for sharing and for joining me for Tea Time. Hope you have a wonderful day.

    Blessings,
    Sandi

    ReplyDelete
  19. What fun you and your sisters must have! Your blog is beautiful.
    ~ ~Ahrisha~ ~

    ReplyDelete
  20. Great post. I'm going to have some spearmint tea TODAY!
    Thanks for all the info.

    ReplyDelete
  21. In my garden, I use that word loosely, I usually plant two small pots each of spearmint and peppermint plants probably every couple of years. Sometimes they do not winter over very well. I break off a sprig or two and put it in a small vase on my kitchen counter, so it is readily available for a cup or a glass of tea.
    There is usually one leaf that looks a little tattered because I crush it ever so slightly to release the pleasant aroma even more.
    The botanicals are lovely.

    ReplyDelete
  22. Hi Natasha..awesome...a super lovely post..gorgeous mosaic!! Lovely sweet sisters..fun!
    have a sparkly day!
    Kiki~

    ReplyDelete
  23. Lovely sisters !!! ....and spearmintr is so nice and good taste !!


    Have a happy sunny week ..........hugs from me Ria.........

    ReplyDelete
  24. Dear Natasha,

    Thanks ever so much for once again kindly partaking with this week's 'Tuesday and Wednesay teatime in blogland'!..,

    ..,Especially I thank you for partaking once again with my 32nd,'Tuesday Tea For Two' and my 23rd, 'Wednedsay Tea For Me And Thee' @ The Plumed Pen!

    ..,Thanks so much also for joining in the fun with our new little meme that I am delighted to share with my dear friend Pamela @ Breath Of Fresh Air-Paper Butterfly blog, for this our 4th,'Teapot And Tea Things Tuesday'.~ Such fun!

    I would dearly love to also one day share tea with you as well Natasha; it would be absolutely delightful no doubt!..,

    I love the spearmint tea feature and the sharing of your sisters pictures, as well as your delightful blog is simply wonderful!~ What lovely sisters you all are!

    Cheers and hugs from Wanda Lee

    ReplyDelete
  25. I use to have some mint in the garden. Maybe I need to grow some again. Love your mosaic, every single picture is just fabulous. Thanks so much for joining the party. Hugs, Marty

    ReplyDelete
  26. Oh my goodness, your daughter's desk is just beautiful! Wow! I've never been a big fan of tea until recently, I may just have to try out spearmint tea next!

    Thanks for stopping by to share my SITS day today, I really appreciate it!

    ReplyDelete
  27. Thanks for the info on all the great benefits of spearmint. I am ready to go buy some spearmint tea! Sounds so refreshing now!
    Very cute mosaics too!

    ReplyDelete
  28. I went and stocked up on different teas this am, thanks to being inspired by you Natasha.

    ReplyDelete
  29. Thanks for sharing all the beautiful information about spearmint. Your sisters are so beautiful too~
    I want to run and add spearmint to my little herb garden now~
    Theresa

    ReplyDelete
  30. Splendid S post! I like adding mint that grows in my garden to my tea, but I don't know if it's spearmint or peppermint.

    ReplyDelete
  31. ahhh, Such a Super Spring Spearmint post, my dear heart.
    Enjoyed the photos, too...

    ReplyDelete
  32. oh i love your love of tea will check out your other blog thanks for your kind words will continue to soak up time with family love Rebecca

    ReplyDelete
  33. Spearmint gum, yes, but I just can't seem to acquire a taste for any minty teas. Oh well, plenty more to choose from.
    Nice tea time post.

    ReplyDelete
  34. Natasha...so informative...I must go buy some spearmint tea today! How great is your blog? Love all your inspirations. I also checked out 3 Sisters/365 - what a fun way to stay connected to your sisters! Thanks so much for visiting Shine Your Light. Glad to connect with you!

    ReplyDelete
  35. Spearmint tea sounds delish! You're right, I think of gum!
    Cute little tea cup, too!
    Have a great day!
    :) Jen

    ReplyDelete
  36. Hello Dear Natasha!
    ThankS for Sharing your Spearmint Story. So Sorry to hear Some people Shouldn't Sip Spearmint tea. Sadly I am one of them! Sneaky acid Reflux preventS me from itS beenfitS.
    Thanks for Sharing itS amazing propertieS, though!!
    It'S alwayS So Special to come and See you.
    I hope you a having a Sunny day!
    XoXo
    Gail

    ReplyDelete
  37. I'm not a mint tea person but the information was so interesting -- always good to have those factoids! Thanks for the post. Jane F.

    ReplyDelete
  38. We used to grow spearmint, but, like all mint, it's aggressive and will overtake anything in its path.

    Interesting, that part about the lowering testosterone.

    ReplyDelete
  39. I didn't know much about spearmint. I need to get some tea to have around for tummy aches.

    ReplyDelete
  40. Interesting and informative S-post. I did not know that much about spearmint.
    Best wishes,
    Anna

    Anna's S-words

    ReplyDelete
  41. I grow mint and I love it in iced tea. I knew some of those things about mint, in general, but not spearmint in particular.

    ReplyDelete
  42. I have had spearment tea, but right now, I am hooked on fennel seed tea. For gum, there is nothing like spearment.
    Micki

    ReplyDelete
  43. I love the information on spearmint tea, and a wonderful post.

    ReplyDelete
  44. I didnot know all this. but I don't know where to find it. What is the latin name???

    ReplyDelete
  45. That was great fun, to learn all about spearmint. I've always been a peppermint tea fan. Now you have me wanting to try spearmint. Your photo collages are just wonderful! I'm assuming that Miss M is your daughter...haven't been reading you for very long...her desk is just darling!

    ReplyDelete
  46. That was very interesting about spearmint. I never knew that. I never cared for it much when I was small. I just recently could start chewing spearmint gum and mints ;-)
    Great S post.

    ReplyDelete
  47. Dear Natasha, thank you for your kind comment left on my blog. I will consider joining you for the musical Sundays, but that will have to wait until I come back from my trip.
    Yes, I would love to visit Australia, I even think I would like to live there! My husband's job has offices over there and he is always dreaming about being transferred to Australia.
    Who knows!?
    Take care!

    ReplyDelete
  48. I make mint tea for my kids all the time, I just boil some mint leaves in water and add sugar to taste, they love it. It's also good cold on a hot summer day. And it is soothing on a tummy!

    Have a great weekend, this week went so fast, can't believe we are almost into another weekend!
    Kate

    ReplyDelete
  49. What a wonderfully informative stop on our little journey through Alphabe-Thursday's Letter "S"!

    I did not know that difference between peppermint and spearmint.

    I did not know that Cath Kidson made a tin of mints.

    I did not know anyone could find a cute piece of vintage clipart to illustrate a post like this!

    Thanks for this really superb post!

    A+

    ReplyDelete
  50. I loved spearmint so much better than any other mint gum as a kid.

    Your collage is wonderful and that color plate from the herb book is gorgeous.

    ReplyDelete
  51. Very cool post Natasha!
    I wish I liked tea, I may have to give it a go again.
    Cindy

    ReplyDelete
  52. Thanks for such an interesting post! My husband suffers from acid reflux, and I had no idea that spearmint could actually trigger it. Out with the gum :) Kathy

    ReplyDelete
  53. Peppermint or Spearmint are both favorites here. Great post!

    ReplyDelete
  54. that was quite interesting ... sounds like i might like to try it

    ReplyDelete
  55. What a lot of spearmint facts! I love herbal teas, and spearmint would always be my choice when I'm feeling 'off'.

    ReplyDelete
  56. Super Spearmint info.!
    I love spearmint tea, too :) .
    Blessings,
    Catherine

    ReplyDelete
  57. I grow spearmint in my garden but never used it to make tea I just like that it grows well and smells good and I can't kill it :) Thanks for all of the great info!!

    ReplyDelete
  58. I love spearment and didn't realize till today that I had no idea how to spell it I always put an i in there speariment...OH WELL>

    ReplyDelete
  59. i had no idea of all the health benefits of spearmint tea. i drink it because i like it...but now i am glad i do!

    ReplyDelete
  60. What a lovely and very informative S post! Thank you for sharing so many things about Spearmint.

    And what three lovely sisters you all are :o)
    I'll pop over there now :o)

    Blessings & Aloha!
    (finally getting a chance to read some more s posts! I'd love you to come and see mine :o)

    ReplyDelete
  61. Gum yes! Tea NO! My neighbors gave us some to try and I think I will stick to my favorite. I wish I liked it now that I learned all the health benefits. ;OP

    ReplyDelete

"There is magic in long-distance friendships. They let you relate to other human beings in a way that goes beyond being physically together and is often more profound." ~Diana Cortes
Thank you for visiting, dear friend.

LinkWithin

Related Posts Plugin for WordPress, Blogger...