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Saturday, February 22, 2014

Say G'Day Saturday Linky Party {75} ~ Low Carb Nutty Granola Recipe (LCHF)

G'day sweet friends and welcome to the first Say G'day Saturday Linky party for 2014!

Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF

I am so thrilled that you have been able to join me for this week's link up. I've been updating my blog for the last couple of weeks and have noticed that many linky parties have stopped. It's hard work hosting and attending linky parties so please know that I really appreciate your support. I also hope you might be able to help me spread the word about the party and share with your bloggy friends the news that the Say G'Day party is back!

Before I share my recipe for Low Carb High Fat (LCHF) granola, I just want to share a few moments from the last few weeks with you. If you aren't following me over at Instagram I do share a few of my daily happenings so please do follow me if you want to keep up-I would love to follow you too! Just click here if you would like to keep up with me at Instagram.

The most exciting pictures to share from last week are some pictures from +Madeleine's formal! I can't believe my little girl is 17 now and that at the end of the year she will have finished school forever!

Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF



She looked like a princess!


Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF


Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF

This year I'm so blessed to be able to spend time at home. I'm not working this year, apart from some relief teaching, so I can enjoy lots of special moments with Madeleine and Alastair. Madeleine wants to go to University interstate next year so I need to relish every second with her and Alastair is in his last year of Middle Schooling so it's a big year for him too. He is also growing up right before my eyes...

Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF


Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF


I've also done lots of faffing around the house and some healthy cooking. 

Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF e


Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF


Last year I posted a delicious recipe for granola that is a definite family favourite but it is full of carbs. This year I have been trying to cut carbs so I made a batch of this delicious LCHF (Low Carb Healthy Fat) Nutty Granola to have with yoghurt at breakfast time and it is amazing!

LCHF Nutty Granola Recipe, Natasha in Oz


It is so yummy and so healthy because it is full of vitamin rich ingredients including linseed. Also known as flaxseed, it is a rich source of omega 3 essential fatty acids.

 LCHF Nutty Granola Recipe, linseed, flaxseed, sunflower seed, pepita


Nutty Granola (LCHF style)



print recipe

Low Carb Nutty Granola (LCHF style)
This Low Carb granola is healthy because it is full of vitamin rich ingredients including linseed, a rich source of omega 3 essential fatty acids.
Ingredients
  • 2 cups Chopped almonds
  • 2 cups Chopped walnuts
  • 1 cup Chopped Cashews
  • 1 cup Sunflower seeds
  • 1 cup Pepita seeds
  • 1 cup Coconut flakes
  • 1/3 cup Flax seeds
  • 1 teaspoon Vanilla extract
  • 3 tbsp Melted butter
  • 1 tbsp Maple syrup (optional )
  • Coconut Oil for Baking Tray
Instructions
Mix everything together in a bowl then spread evenly on a large lined baking tray. Spray baking tray with coconut oil. Roast everything in a slow oven (I baked mine at 150C/300F) for about 20-30 minutes. The timing will depend on your oven so keep a close eye on it and try to stir it every 7 minutes so it evenly browns. Stir a few times during that time. When it is golden remove from oven to cool. When it has cooled down store in an airtight container. This yields approximately 20 servings for 2 tablespoons per person per serving.
Details
Prep time: Cook time: Total time: Yield: 20 servings


LCHF Nutty Granola Recipe, Natasha in Oz


So, what have you been up to this week? 

If you have been crafting, baking, planning, gardening or organising a party this week I would love it if you could share your favourite post of the week with me at this weekend's Linky Party.


Nutty Granola, Recipe, Say G'Day Linky Party, Say G'Day Saturday, Say G'day Saturday Linky Party, LCHF

You can link up a post about your favourite recipe, craft, idea, tutorial, Instagram pics, DIY projects or even your own linky parties. Just add the url of your particular blog post that you would like us to visit to the Linky tool below.

Feel free to grab the code for the Say G'day Saturday button and add that to your post so that your readers might be able to find other bloggers who would like to Say G'Day!


I'd also love it if you could tweet about the party-just click the 'Tweet Button' below!


Say G'Day Saturday


Please note: by linking up to the Say G'day Party, you are giving me permission to use any part of your post, including pictures, in feature posts on Natasha in Oz. I may also feature your posts on Facebook, Twitter and Pinterest with all credit being given to the original source.







Thanks so much for joining in with this week's party. Please click the button below to see where I am linking up this week!




Before I go I just wanted to remind you about a central list of Blogging Pinners I have created so we can all find each other's Pinterest pages more easily. It's called the Pinning Bloggers Master List and anyone who has a Pinterest account is welcome to link up!



All you need to do is link to your main Pinterest page for example: http://pinterest.com/natashainoz/and then add your blog in the text box when you link up, like this: Natasha @ NatashainOz.com



Thanks so much for visiting today. I hope you have a wonderful day and a brilliant week.
Best wishes,

Natasha In Oz 


Please join me each weekend for the Say G'day Saturday Linky Party!
You can also visit me at PINTERESTTWITTER, GOOGLE+

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